Weigh In record (no journal entry) for 09 December 2018
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197.5 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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832 kcal
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Fat: 55.16g | Prot: 57.72g | Carb: 24.18g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Branco, Couve-de-Folhas Cozida (de Couve Fresca), Heinz Maionese Chef, Tomates, Hortifruti Repolho Branco Cru. Dinner: Limão. more...
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losing 4.6 lb a week
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