Weigh In record (no journal entry) for 09 December 2018
|
163.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2018:
|
2158 kcal
|
Fat: 92.56g | Prot: 118.81g | Carb: 204.80g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy, Glorious! Skinny Soup Fragrant Thai Carrot, Sainsbury's Easy Peelers. Dinner: Pic’S Peanut Butter Crunchy, Beef Stroganoff, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: USN Muscle Fuel Anabolic. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|