MrGoodnight's Journal, 08 December 2018

Weigh In record (no journal entry) for 08 December 2018
165.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2018:
1922 kcal Fat: 96.81g | Prot: 90.73g | Carb: 179.32g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Honey Roasted Peanuts, Cadbury Wispa (30.5g), Skyr Icelandic Style Yogurt Layered with Mixed Berries . Dinner: Cadbury Dairy Milk, Tesco Half Fat Creme Fraiche, Strawberries, Kung Pao Chicken. Snacks/Other: USN Muscle Fuel Anabolic, McVitie's Milk Chocolate Digestive, Reese's Peanut Butter Cups Miniatures. more...
328 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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