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I woke up pretty sore from my bike ride the other day and my ab jam. I think I'll take it easy today with some yoga. Try to stretch everything out.Darn they brought pizza for lunch. I took a piece. At least it was thin crust. Food is really the hardest part of dieting for me. Exercise isn't the problem.
Diet Calendar Entries for 03 April 2008:
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516 kcal
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Fat: 26.83g | Prot: 28.60g | Carb: 39.96g.
Breakfast: tea, bacon, egg. Lunch: pizza. Snacks/Other: gatorade, spinach, tzatziki, cucumber. more...
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2133 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Oh I can't wait to take my bike out for a spin. :)
03 Apr 08 by member: Denise<3
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Yoga does do the body good...enjoy your stretch. You can counter act that pizza with water, veggies, fruit.... I am not sure I can imagine a life with out pizza...Yummmmm. You did great with one peice- it could have been worse;)
04 Apr 08 by member: today
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I love the ab jam! I'm always sore the day after, but it's a good feeling!
04 Apr 08 by member: artistgrl
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