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Tuesday
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140.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2180 kcal
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Fat: 82.84g | Prot: 82.22g | Carb: 289.84g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Hill Country Fare 1% Low Fat Milk. Lunch: Stouffer's Signature Classics Swedish Meatballs. Dinner: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, White Pita Bread . Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Wegmans Watermelon, Black Bear Virginia Baked Deli Ham, Wegmans Watermelon, Publix Dark Chocolate Covered Almonds. more...
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losing 5.6 lb a week
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