smileyreiley's Journal, 04 December 2018

140.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2018:
2180 kcal Fat: 82.84g | Prot: 82.22g | Carb: 289.84g.   Breakfast: Hill Country Fare 1% Low Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Stouffer's Signature Classics Swedish Meatballs. Dinner: White Pita Bread , Skippy Creamy Peanut Butter, Smucker's Strawberry Jam. Snacks/Other: Publix Dark Chocolate Covered Almonds, Wegmans Watermelon, Black Bear Virginia Baked Deli Ham, Wegmans Watermelon, Pepperidge Farm Goldfish Original Crackers. more...
on diet smileyreiley's own diet   losing 5.6 lb a week


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