hf333's Journal, 07 December 2018

Well I'm fat again...
199.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 December 2018:
2012 kcal Fat: 72.57g | Prot: 46.85g | Carb: 269.19g.   Breakfast: Lily's Dark Chocolate Baking Chips, Lily's Dark Chocolate Baking Chips, Kroger Toasty Peanut Butter Crackers. Lunch: Nature's Own Perfectly Crafted Thick Sliced Multigrain, Smucker's Natural Creamy Peanut Butter, Crosse & Blackwell Red Currant Jelly. Dinner: Brooklyn Brewery Black Chocolate Stout, Fried Rice. Snacks/Other: Wendy's French Fries (Large), Musselman's Natural Unsweetened Apple Sauce. more...
on diet hf333's own diet   gaining 1.3 lb a week

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