Weigh In record (no journal entry) for 14 November 2018
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194.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1291 kcal
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Fat: 52.74g | Prot: 59.36g | Carb: 150.06g.
Breakfast: Cape Cod 40% Reduced Fat Potato Chips, Fuji Apples. Lunch: Perdue Crispy Chicken Strips. Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips, Fritos Flavor Twists Honey BBQ, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 5.6 lb a week
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