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Coming up on a 3 day weekend. I have a donut scheduled for tomorrow on the return trip from Prince George (day trip, Christmas, yada yada.) Sunday is 24 hour fast, or if I feel enthusiastic at the end of it, I'll do a 40 hour.
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2479 kcal
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Fat: 150.18g | Prot: 175.25g | Carb: 104.44g.
Breakfast: Pears, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Leg, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Butter, Hellmann's Real Mayonnaise, White Bread, Canned Salmon. Dinner: Almond Butter, Cheesecake Fat Bomb, Olive Oil, Mixed Salad Greens, Butter, White Rice, Pork Loin (Tenderloin). more...
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losing 5.6 lb a week
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