Weigh In record (no journal entry) for 07 December 2018
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197.8 lb
Lost so far: 4.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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725 kcal
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Fat: 37.09g | Prot: 24.57g | Carb: 72.19g.
Breakfast: Coffee. Lunch: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small), McDonald's Hash Brown, McDonald's Breakfast Burrito. Dinner: Kroger 3 Minute Microwave Combination Pizza. more...
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2711 kcal
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Activities & Exercise:
Reading - 1 hour, Walking/3.5 mph - 7 minutes, Driving - 3 hours and 30 minutes, Desk Work - 4 hours and 45 minutes, Typing at the computer - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Showering - 10 minutes. more...
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gaining 2.1 lb a week
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