Weigh In record (no journal entry) for 06 December 2018
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163.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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2059 kcal
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Fat: 75.56g | Prot: 139.77g | Carb: 204.53g.
Breakfast: USN 100% Whey Protein, Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Cherry Tomatoes, Asda Stir Fry Vegetables, Nong Shim Kimchi Ramyun Noodle Soup, Hazelnuts or Filberts Nuts , Teriyaki Sauce . Dinner: Pure Green Thai Chicken Curry , Strawberries, Tesco Half Fat Creme Fraiche, Cadbury Dairy Milk, Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests. Snacks/Other: McDonald's Hash Brown. more...
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steady weight
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