MrGoodnight's Journal, 07 December 2018

165.0 lb Lost so far: 33.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2018:
2183 kcal Fat: 93.33g | Prot: 100.40g | Carb: 238.78g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op British Double Cream. Lunch: Sainsbury's Wholemeal Tortilla Wrap, Tesco Falafel Balls, Teriyaki Sauce. Dinner: Zao Steamed Prawn Dumplings, Vegetable Spring Roll, Kung Pao Chicken, Chocolate Biscuit. Snacks/Other: Acti-Shake Strawberry Protein Shake , Reese's Peanut Butter Cups Miniatures, Tesco Mini Flapjack. more...
688 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Calorie Count   gaining 12.6 lb a week

18 Supporters    Support   

It’ll come down again 😉 
07 Dec 18 by member: gaelicgal
Вы молодец!!! 
09 Dec 18 by member: Umnici66


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