Weigh In record (no journal entry) for 30 November 2018
|
147.9 lb
Lost so far: 13.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2018:
|
2160 kcal
|
Fat: 140.15g | Prot: 137.64g | Carb: 17.48g.
Breakfast: Whole Milk, Cream (Half & Half) . Lunch: Heavy Cream, Purity Farms Organic Ghee Clarified Butter, Chicken Thigh. Dinner: Chicken Liver (Pan-Fried, Cooked) , Heavy Cream, Keto Chocolate Mug Cake, Trader Joe's Sliced Fontina Cheese, Kirkland Signature Smoked Salmon. Snacks/Other: Coca-Cola Diet Coke (Can), Jack Daniel's Whiskey. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aswathymohandas's weight history
|