Tyrone Texican's Journal, 04 December 2018

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Weigh In record (no journal entry) for 04 December 2018

187.5 lb Lost so far: 0 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2018:

991 kcal

Fat: 47.74g | Prot: 33.93g | Carb: 108.90g. Breakfast: Coffee. Dinner: Tomato Bisque, Grilled Cheese Sandwich. more...

2706 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 12 minutes, Running - 6/mph - 38 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Tyrone Texican's Journal, 04 December 2018

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