Tyrone Texican's Journal, 10 October 2018

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Weigh In record (no journal entry) for 10 October 2018

187.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2018:

1743 kcal

Fat: 86.32g | Prot: 65.34g | Carb: 182.50g. Lunch: Chocolate Chip Cookies (Soft Type) , Bananas , Peanut Butter Sandwich. Dinner: Baked Sweetpotato (Peel Not Eaten), Baked Beans , Johnsonville Original Bratwurst. more...

2730 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Running - 6/mph - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Tyrone Texican's Journal, 10 October 2018

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