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I'm up by a little over 2 lbs. according to the scale at the medical center. They went easy on me, easier than I went on myself. I did lose another 0.8 lbs from yesterday, though. Working that water weight off, little by little. I need to DRINK MORE WATER. Even though I did pretty well on the all protein plan yesterday, it was mostly packaged, processed stuff which is higher in carbs and sodium so, I definitely have homework to do today. Plus, I missed my workout yesterday so come heck or high water I gotta get in there today. I can and I will break through this slump!
Today I am thankful for the extra sleep I got last night. I am thankful that the evening meeting I had for work tonight got cancelled. I am thankful for great role models here on FS that inspire me to butt kick my way back on track.
Diet Calendar Entry for 26 September 2012:
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1197 kcal
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Fat: 79.91g | Prot: 100.84g | Carb: 11.42g.
Lunch: baked chicken thigh, baked chicken wings, Kraft Jalepino string cheese. Dinner: cheddar cheese, roasted pepper, asparagus, ham, eggs. more...
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