Weigh In record (no journal entry) for 04 December 2018
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202.8 lb
Lost so far: 5.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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768 kcal
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Fat: 45.15g | Prot: 47.72g | Carb: 32.46g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Andorinha Azeite de Oliva Extra Virgem, Pimentão Verde, Cebolas Vermelhas, Repolho, Abóbora Cabotia. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Manteiga Ghee, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho, Tomates, Vinho Pinot Gris (Grigio). Snacks/Other: DIA Queijo Minas Frescal. more...
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losing 7.7 lb a week
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