Weigh In record (no journal entry) for 30 November 2018
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259.0 lb
Lost so far: 38.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1907 kcal
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Fat: 69.50g | Prot: 73.20g | Carb: 251.50g.
Breakfast: Einstein Brothers Bagels Cafe Latte (Medium), Einstein Brothers Bagels Onion Bagel, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Starbucks Iced Maple Pecan Latte w/Almond Milk. Lunch: Westminster Westminster Oyster Crackers, Zippy's Seafood Chowder (Regular). Dinner: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Other: Hale and Hearty Chewy Marshmallow Bar, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. more...
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losing 1.8 lb a week
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