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Gimme them Wolverine spurs. Rare shot of my workout partner in the background.
Diet Calendar Entries for 30 November 2018:
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3760 kcal
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Fat: 90.86g | Prot: 186.16g | Carb: 579.54g.
Breakfast: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Chocolate Peanut Butter Cheerios. Lunch: French or Vienna Bread (Includes Sourdough), Kraft 2% Mozzarella String Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Potato Chips, Deli Turkey or Chicken Breast Meat, White Bread, Kraft American Cheese Slice, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Milk (Nonfat), Syrup, Aunt Jemima Mini Pancakes, Pure Protein Birthday Cake High Protein Bar, Plum, On The Border Tortilla Chips, Chobani Flip Clover Honey. Snacks/Other: Bananas. more...
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3657 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 7 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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 Comments
This caption is lame to me now, lol! Sorry, I had the workout intensity running through my veins. :P
30 Nov 18 by member: -Diablo
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HAha, TST! So NSV, shortly after this I deadlifted 315x10 and 370x5 without straps. Slowly gaining strength back. I probably won't be using straps for a while to work on grip strength and so that I can't go too heavy. I don't want a back injury. Anyway, I got a vid of it on my instagram if anyone wants to view, follow, and like. :D It's @davidgzz1981
30 Nov 18 by member: -Diablo
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What's TST? And awesome progress, as usual :) Almost makes me want to go join instagram
30 Nov 18 by member: LZenn
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Thick. Solid. Tight. My workout buddy and I say it to each other to add some motivation lol!
30 Nov 18 by member: -Diablo
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30 Nov 18 by member: moopie321
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30 Nov 18 by member: moopie321
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Hey, thanks! Pretty much the only reason I started one was for lifting/diet motivation if it wasn't obvious! 😁
01 Dec 18 by member: -Diablo
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01 Dec 18 by member: moopie321
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The eats are my fave lol. I just recently discovered the highlights section and I've been slowly filling it with those treats haha
01 Dec 18 by member: -Diablo
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01 Dec 18 by member: moopie321
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Don't you worry, they are coming. :P
01 Dec 18 by member: -Diablo
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You guys are killing me! LOL - no wonder you eat the way you do - youth and muscle mass!
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