bharding's Journal, 30 November 2018

Weigh In record (no journal entry) for 30 November 2018
233.0 lb Lost so far: 82.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2018:
4008 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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