Weigh In record (no journal entry) for 29 November 2018
|
233.2 lb
Lost so far: 95.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
1875 kcal
|
Fat: 55.77g | Prot: 121.44g | Carb: 217.67g.
Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Salmon Sushi, Shumai Dumpling, Vegetable Tempura, Kabuto Imitation Crab Stick. Dinner: McDonald's Bacon McDouble, McDonald's Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Glico Strawberry Pocky. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|