Weigh In record (no journal entry) for 24 September 2012
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288.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2462 kcal
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Fat: 113.11g | Prot: 92.35g | Carb: 262.80g.
Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Creamy Chicken Noodle Soup, BLT. Dinner: Potato Salad with Egg, American Singles, 45 Calories and Delightful 100% Whole Wheat Bread, 100 calorie pack original pringles, Thinly Shaved Black Forest Ham, Deli Thin Sliced Turkey. Snacks/Other: Light Fat Free Yogurt - Harvest Peach, Cherry Mixed Fruit, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), sargento l blends cheddar-mozzarella cheese sticks, V-Fusion Pomegranate Blueberry. more...
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3594 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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