jamesakyle's Journal, 30 May 2010

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202

202.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2010:

640 kcal

Fat: 43.00g | Prot: 44.00g | Carb: 25.00g. Breakfast: 100% Liquid Egg Whites. Lunch: Ranch Dressing. more...

3146 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 16.3 lb a week

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jamesakyle's Journal, 30 May 2010

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