Weigh In record (no journal entry) for 26 November 2018
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218.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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423 kcal
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Fat: 7.14g | Prot: 17.25g | Carb: 73.02g.
Breakfast: Appel, Everyday Magere Yoghurt, Quaker Havermout (40g). more...
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gaining 0.3 lb a week
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thierymoens's weight history
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