Nrobles's Journal, 29 May 2010

137.4 lb Lost so far: 0.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 30.60g | Prot: 50.85g | Carb: 205.58g.   Lunch: Banana, Light Swiss Original Wedges, Bagel Thins. Dinner: Nectarines, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade) , Sweet Corn on the Cob (Unbuttered), Sweet Potato. Snacks/Other: Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle). more...

2009 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...