DrSueM's Journal, 23 November 2018

I feel gross. Was it worth it to eat like I used to for 2 days? Meh. Reminded me how much better I feel eating keto. I’m never gonna poop 😣 all I ate was carbs . I’m going to go buy some prunes. 

And drink a case of WATER!!! 

yep drink that water and flush out your system. 

Well a good think came out of it. LOL Keto eating feels good. Prunes is not really keto though. Maybe a different method if you get constipated? 

I love how I feel being keto. My body feels so puffy today. :( wahhh!! I'm crying with you. Coffee this morning and now nothing but Water and Bouillon until I'm off work then I'm drinking a protein shake and more water until dinner time. Carbs really seem to give my body the same effects as dehydration so I think a mostly liquid day will help me too. Good luck fellow Keto :)