jwhite03's Journal, 23 November 2018

Had a gigantic diet bust for thanksgiving dinner with a friend yesterday. Took a Konjac Root and White Kidney bean extract capsule and 2 Raspberry Ketone capsules snd the scale doesn't show any weight gain but I expect to suffer from cravings for the bread and sugar I consumed!
141.2 lb Lost so far: 64.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.
on diet Atkins   steady weight



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