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Water weight down; back on track.
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1564 kcal
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Fat: 41.84g | Prot: 159.80g | Carb: 138.98g.
Breakfast: Clif Bar Builder's Bar - Chocolate. Lunch: Canadian Protein 100% Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Steak, Natrel Lactose Free Skim Milk, Sweet Red Peppers, White Rice. Snacks/Other: Grapes. more...
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losing 21.0 lb a week
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