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Getting back to normal. After a few days of minding what I eat, that's great for motivation!
Keep it up FatSecreters
aBitFat
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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5362 kcal
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Fat: 82.54g | Prot: 96.78g | Carb: 1005.59g.
Breakfast: Coffee, Redpath Brown Sugar, Lait avec 2% de Matières Grasses, President's Choice Skyr Vanilla Yogurt, Framboises, Banane, Bleuets Congelés, Clémentines, Kellogg's All-Bran Buds. Lunch: Butterscotch or Caramel Topping, Butter (Salted), D'Italiano Original Thick Slice Bread, No Name Mozzarella Shredded Cheese, Chili Con Carne with Beans. Dinner: Beef Stew. Snacks/Other: President's Choice Caramel Syrup, Bourbon, Nature Valley Oatmeal Breakfast Squares, Greek Salad. more...
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3393 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 3 hours and 30 minutes, Showering - 10 minutes, Standing - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Driving - 20 minutes. more...
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losing 6.6 lb a week
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