Weigh In record (no journal entry) for 20 September 2012
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
993 kcal
|
Fat: 26.46g | Prot: 45.09g | Carb: 157.40g.
Breakfast: multi-grain bread, adams creamy peanut butter, applesauce. Lunch: Veggie Corn Dog, tomatoes, green beans. Dinner: frankly fresh, Red Tomatoes, tomatoes, cottage cheese, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: apple, plum. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drJunior's weight history
|