Weigh In record (no journal entry) for 20 September 2012
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111.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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898 kcal
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Fat: 33.15g | Prot: 56.98g | Carb: 94.34g.
Breakfast: Asian Pears, Chocolate Deluxe. Dinner: Fat Free Rancher's Choice, Peanut Butter, Croutons, Chicken Breast (Skin Not Eaten), Vanilla Ice Creams, Organic Fortified Soy Beverage, Baby Spinach. Snacks/Other: Rice Thins, Latte Coffee, Peanut Butter Choc Chip Bar. more...
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1734 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (slow step) - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 9.3 lb a week
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scerbo_is_my_idol's weight history
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