Weigh In record (no journal entry) for 20 November 2018
|
154.4 lb
Lost so far: 21.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2018:
|
1895 kcal
|
Fat: 100.50g | Prot: 122.57g | Carb: 102.48g.
Breakfast: Blueberries, Fage Total 0% Greek Yogurt. Lunch: Avocados, Tuna Fish Salad. Dinner: Tre Stelle Feta Cheese, Mushrooms , Macaroni or Noodles with Cheese, Cooking with Spinach Spinach & Baby Kale, Salmon. Snacks/Other: Pepper Jack Cheese, Red Table Wine , Del Monte Sliced Pears (No Sugar Added). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeronicaG26's weight history
|