Weigh In record (no journal entry) for 19 November 2018
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143.7 lb
Lost so far: 5.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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885 kcal
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Fat: 37.55g | Prot: 35.28g | Carb: 83.09g.
Breakfast: Eating Evolved Dark Chocolate Caramel & Sea Salt Coconut Butter Cups, French Vanilla Coffee Creamer, Coffee. Lunch: Starbucks Caffe Latte (Grande), Starbucks Crispy Grilled Cheese Sandwich . more...
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gaining 0.8 lb a week
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