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Goal weight! Now what?
It's kind of satisfying that Labor Day last year I was at my biggest and Memorial Day this year I achieve my goal weight.
I'm not sure I need to lose any more weight but as I continue working out, eating well, etc. I'm sure I will lose more body fat and get stronger...
I need new clothes!
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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2016 kcal
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Fat: 80.39g | Prot: 121.28g | Carb: 222.93g.
Breakfast: hazelnut coffee creamer, oatmeal. Lunch: tortilla crusted fish. Dinner: California Avocados, Sweet Harvest Wheat Hotdog Buns, Wheat Hamburger Buns, Zesty Brats, Hamburger (Single Patty). Snacks/Other: Chewy Granola Bar - Almond Sweet and Salty, fat free milk, whey protein. more...
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losing 3.5 lb a week
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