Weigh In record (no journal entry) for 19 September 2012
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1470 kcal
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Fat: 50.34g | Prot: 100.59g | Carb: 154.19g.
Breakfast: Sliced Oven Roasted Turkey Breast, Sliced Ham (Extra Lean), Swiss Cheese. Lunch: Light Italian Dressing, Iceberg Garden Salad, Rich & Hearty Chicken Corn Chowder. Dinner: Provolone Cheese, 100% Whole Wheat Bread, Healthy Request Chunky Chicken Corn Chowder. Snacks/Other: Cheese Flavor Popcorn, Peach, Chunk Pineapple in Pineapple Juice, Coffee, Champions Greek Yogurt - Orange Vanilla. more...
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gaining 1.6 lb a week
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