Weigh In record (no journal entry) for 28 August 2012
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1394 kcal
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Fat: 42.95g | Prot: 64.46g | Carb: 191.20g.
Breakfast: Natural Swiss Cheese, Fried Egg, 100% Whole Wheat English Muffins. Lunch: Yellow Sweet Corn (Vacuum Pack, Canned), Potato Leek Soup. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fruit Loops, Green Grapes, Yoplait Greek Yogurt Cherry Pomegranate. more...
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losing 1.2 lb a week
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leekat14's weight history
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