Weigh In record (no journal entry) for 18 November 2018
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162.5 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1365 kcal
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Fat: 29.53g | Prot: 38.10g | Carb: 233.31g.
Breakfast: Golden Delicious Äpfel, Gutes Land Lachs Frischkäsezubereitung, Leicht und Fit Limburger, Gekochtes Ei, Line 8 Käseecken, Mehrkornbrötchen. Dinner: Uncle Ben's Express Basmati-Reis (125g), Uncle Ben's Thailändisch Süß-Sauer Pikant. Snacks/Other: Santa Claus in Town Zartbitter Lebkuchen. more...
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losing 0.8 lb a week
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