Rnbwgrl's Journal, 28 May 2010

215.0 lb Lost so far: 28.5 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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2053 kcal

Fat: 99.23g | Prot: 101.90g | Carb: 209.23g.   Breakfast: cantaloupe, oscar meyer turkey, egg hard, honey wheat sara lee, simply jif, simply fruit. Lunch: Chicken Breast (Skin Not Eaten), progresso santa fe, skim milk. Dinner: ruby tuesday salad, ruby tuesday mini, ruby tuesday fries, ruby tuesday shrimp, bratwurst, hotdog bun. Snacks/Other: twix minis, corn nuts, cucumbers. more...

3220 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...