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VeronicaG26
Journal
17 Nov 18
VeronicaG26's Journal, 17 November 2018
VeronicaG26's Profile
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Weigh In record (no journal entry) for 17 November 2018
155.8 lb
Lost so far:
20.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2018:
824 kcal
Fat: 55.28g | Prot: 56.64g | Carb: 33.49g.
Breakfast:
Pepper Jack Cheese, Cooking with Spinach Spinach & Baby Kale, Kroger Eggs (Large).
Dinner:
Mushrooms , Broccoli , Avocados , Salmon.
more...
2464 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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