Weigh In record (no journal entry) for 17 November 2018
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134.0 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1515 kcal
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Fat: 60.75g | Prot: 68.80g | Carb: 168.30g.
Breakfast: Benefiber Fiber, Aldi Teddy Tots, Hillcrest Bubble Bars, Snickers Snickers (Fun Size), Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Woolworths Australian Tasty Slices, Olive Oil, K-Roo Kangaroo Burger, Aldi Brioche Burger Buns. more...
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losing 3.1 lb a week
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