wholefoodnut's Journal, 16 November 2018

no journal entries for awhile. Weight is steady though clothes are fitting better. A sweater I felt uncomfortable wearing last year looked good this past week.

MY life lately has been trying to figure out how to cope and make chronic pain livable. Workouts and ball trigger point therapy seem to be the most significant help. NSAIDS are making me feel like I've been punched in the stomach. I need to figure this out as it will be part of the rest of my life unless some medical breakthrough happens. Exercise helps but it's hard to go to the gym when the pain is over rules the day after being at a desk all day. I need to push myself more. The option to stop the pain is not acceptable. I have 3 vertebras fused in my neck already the solution is to fuse the rest of my neck...as the discs above and below the fusion are blown. Fusing my entire neck is not an option. I need to find something that works. The docs are saying steroid shots every 3 months or so--not something I really want to do if I can find a way.

Diet Calendar Entry for 16 November 2018:
1836 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
gosh I am so sorry, it has to be terrible dealing with the pain and the concern about future surgeries.  
16 Nov 18 by member: baskington
thanks baskington. Can't do the surgery as I would not be able to move my neck. So trying to find a way to keep active, do what I want to do and enjoy my life. I love working out so trying to push myself to do more.  
16 Nov 18 by member: wholefoodnut
I have done that a couple times.It doesn't hurt but did nothing for my pain issues but it has helped many. What do you have to lose? Giver a go and if it does nothing, you can take that off your list. I really do hope it helps you!!! I need motivation too. I can run nonstop but my car never seems to turn into the gym and once I'm home forget about it... there's not enough hours in the day is totally my excuse. When ya'll find the courage, please let me know what helps.I have planned many of trips to never make it...what is wrong with me? I need a work out partner... I think??? So sorry to hear of your pain... I'll will pray for you!!! 
16 Nov 18 by member: Christina Maria Thompson
So sorry to hear about your neck issues! I had no idea how bad it was. Glad your sweater fits better this year and well done on working out! It has to help. Big Hugs! 
17 Nov 18 by member: Mom2Boxers
I am surprised they don't have replacement disc for the back and neck area yet. They have replacements for just about every other part of the bone structure. Maybe something is out there for you, or is in line to be approved.  
17 Nov 18 by member: baskington
I went and looked it up, I guess they do have disc replacements for the upper back and neck area's but you can't of had previous surgery. that is pretty scarey too. did you ever look into lazer?? maybe it could help reduce the pain.  
17 Nov 18 by member: baskington
yup disc replacements are avail but it means my entire neck is immobile,,, not something I'm willing to do. 7 out of 7 discs fused is not an option for me.  
17 Nov 18 by member: wholefoodnut
It's a tough one, Jeri 😞 Glad to hear the sweater looks good, anyway! 
18 Nov 18 by member: heidij123
Wow! It's hard to think or do much when the discomfort overrules everything else. Hang in there! 
19 Nov 18 by member: kclab
Thanks everyone. Working on ways to live with this and be able to do what I want to do. When pain overrules a rice heating pad and the recliner if I'm home @ work it's tough it out through the day. Tonight that includes a couple glasses of wine. Not sitting all day helps but the job is on the computer and phones all day--since I work as customer service for 47 different mutual funds this time of year is pretty much stuck @ a desk. I'm trying some shadow boxing with 1 pound glove type weights off and on when I can during the day to loosen up the affected trigger points in the traps. Those all important muscles in your upper back. People look at me like I'm nuts ;) but it seems to be helping some. Makes me think of those here and others I know fighting much bigger challenges than I am, they are my inspiration. Weight is staying steady -- I'm still trying to get that "granny 4 or 6 pack".  
19 Nov 18 by member: wholefoodnut
You totally rock! 
20 Nov 18 by member: Mom2Boxers

     
 

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