Weigh In record (no journal entry) for 16 November 2018
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158.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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474 kcal
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Fat: 25.42g | Prot: 48.33g | Carb: 12.96g.
Snacks/Other: Tomatoes, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Cream (Half & Half), Dean's 4% Small Curd Cottage Cheese. more...
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gaining 7.6 lb a week
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Christina Maria Thompson's weight history
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