Weigh In record (no journal entry) for 18 September 2012
|
162.6 lb
Lost so far: 77.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2012:
|
300 kcal
|
Fat: 7.00g | Prot: 17.00g | Carb: 46.00g.
Breakfast: French Vanilla Weight Loss Shake, Protein Power Banana Chocolate Chunk Muffins. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niqnelson's weight history
|