Weigh In record (no journal entry) for 27 May 2010
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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2114 kcal
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Fat: 66.34g | Prot: 113.50g | Carb: 258.79g.
Breakfast: All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C, Raisins, Oatmeal, Milk (Nonfat). Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: 14" Large Italian Sausage & Red Onion Pan Pizza, Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. Snacks/Other: Bananas. more...
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3525 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Desk Work - 10 hours, Resting - 7 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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