VeronicaG26's Journal, 14 November 2018

159.2 lb Lost so far: 16.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1365 kcal

Fat: 48.44g | Prot: 106.52g | Carb: 72.66g.   Breakfast: Cooking with Spinach Spinach & Baby Kale, Kroger Eggs (Large), Coffee. Lunch: Tuna Fish Salad . Dinner: Tuna Fish Salad . Snacks/Other: Alamos Malbec, Berries, Fage Total 0% Greek Yogurt. more...

2391 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...