Weigh In record (no journal entry) for 17 September 2012
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372.0 lb
Lost so far: 6.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1918 kcal
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Fat: 75.74g | Prot: 99.61g | Carb: 217.83g.
Breakfast: Strawberry Jam, Hashed Brown Potatoes, Rye Bread, fried egg, fried ham. Lunch: subway ham and turkey, diet coke, baked lays. Dinner: Naked Chicken Salad. Snacks/Other: Vegetable Medley. more...
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losing 4.2 lb a week
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Rorik36's weight history
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