Weigh In record (no journal entry) for 13 November 2018
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1518 kcal
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Fat: 62.20g | Prot: 87.28g | Carb: 151.26g.
Breakfast: Apples, SPAR Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Beef or Meat Gravy, White Rice, Knorrox Beef Stock Cube 25% Less Salt, Potatoes (Flesh without Skin, with Salt, Boiled), Cooked Spinach (from Fresh), Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Tea with Milk and Sugar. Dinner: Mayonnaise, Butter, Potato, Woolworths Mixed Vegetables, Baked or Grilled Fish. Snacks/Other: Tap Water. more...
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losing 0.1 lb a week
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