Weigh In record (no journal entry) for 12 November 2018
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 November 2018:
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1257 kcal
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Fat: 56.38g | Prot: 109.72g | Carb: 73.17g.
Breakfast: Daily Chef Sweet Cream Unsalted Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Pacific Roasted Red Pepper & Tomato Soup, Great Value Deli Style Sliced Swiss Cheese, Kirkland Signature Roast Beef, Great Value New York Style Rye Bread. Dinner: Daily Chef Sweet Cream Unsalted Butter, Broccoli, Chicken Breast. Snacks/Other: Good Earth Sweet and Spicy Tea. more...
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steady weight
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atriel2's weight history
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