Weigh In record (no journal entry) for 12 November 2018
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239.6 lb
Lost so far: 75.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1386 kcal
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Fat: 61.43g | Prot: 49.80g | Carb: 166.54g.
Breakfast: Activia Strawberry & Rhubarb Yogurt, Coffee, Tangerines (Mandarin Oranges), Coffee with Cream. Lunch: Kelsey's Thai Shrimp Curry Bowl, Cheddar Cheese, Great Value Dried Cranberries. Dinner: Kraft Smooth Peanut Butter, Toasted Rye Bread, Macaroni or Noodles with Cheese. more...
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losing 0.9 lb a week
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