Weigh In record (no journal entry) for 16 September 2012
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162.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1562 kcal
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Fat: 55.38g | Prot: 78.77g | Carb: 189.92g.
Breakfast: Everything Bagel, Reduced Fat Plain Cream Cheese Spread. Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Italian Vinaigrette. Dinner: Guacamole, Cilantro-Lime Brown Rice, Steak, Guacamole, Chips, Sour Cream, Red Tomatillo Salsa, Romaine Lettuce (Salad), Fajita Vegetables, Green Tomatillo Salsa. more...
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2194 kcal
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Activities & Exercise:
Pilates - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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