Weigh In record (no journal entry) for 16 September 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1999 kcal
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Fat: 78.64g | Prot: 76.12g | Carb: 252.82g.
Breakfast: Eggs (Large), Domino Pure Cane Sugar, Strawberry Jam, Shedd's Spread Churn Style Vegetable Oil, Homestyle Country Buttermilk Bread, Instant Grits - Original. Lunch: Strawberry Poppyseed Chicken Salad (Half), Cuban Chicken Panini (Half). Dinner: Ground Pork, Rotini Pasta, Tomato Basil Garlic Italian Sauce. Snacks/Other: Sweet Barbeque Ripple Potato Chips, Boston Baked Beans Candy, Fruit Punch Thirst Quencher, Yellow Cake (with Vanilla Frosting). more...
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losing 3.5 lb a week
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